Weigh In record (no journal entry) for 28 July 2011
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1236 kcal
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Fat: 22.44g | Prot: 62.14g | Carb: 201.13g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Bananas, Pancake Syrup, Nutri-Grain Low Fat Waffles, Spread made with Yogurt. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Flour Burrito De Harina Tortillas, Chicken Romano Fresca. Snacks/Other: Peeled Mini Carrots. more...
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losing 3.5 lb a week
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