Weigh In record (no journal entry) for 08 March 2015
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2186 kcal
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Fat: 67.99g | Prot: 89.96g | Carb: 230.45g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Denny's Hash Browns, Denny's Veggie-Cheese Omelette, Rye Bread, Hershey's Sugar Free Chocolate Syrup, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Great Value Whole Milk, Starbucks Discoveries Peppermint Mocha. Lunch: Cottage Cheese (Lowfat 1% Milkfat), PopCorners Popped Corn Chips - Kettle (Bag). Dinner: French's French Fried Onions, America's Choice Bacon Thick Sliced, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Angel Food Ministries Pot Roast with Vegetables, Red Table Wine. Snacks/Other: General Mills Banana Nut Cheerios, General Mills Cinnamon Chex Cereal. more...
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2760 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 4.9 lb a week
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