Weigh In record (no journal entry) for 28 July 2011
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1019 kcal
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Fat: 31.87g | Prot: 72.39g | Carb: 113.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tomatoes, Light French Onion Cheese Wedges, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Chicken Breast Tenderloins. Snacks/Other: Yellow Corn Tortilla Chips, Jet Puffed Marshmallows, Original Grahams Crackers, 100 Calorie 70% Cocoa Dark Chocolate Bars, Mousse Temptations - Chocolate Indulgence, Right Bites Sandies, Light String Cheese. more...
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1750 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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