Weigh In record (no journal entry) for 28 July 2023
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133.6 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1867 kcal
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Fat: 52.37g | Prot: 100.85g | Carb: 250.74g.
Breakfast: Frango Desfiado, Vigor Requeijão Cremoso Light, Melão, Visconti Pão Integral. Lunch: Pirão de Peixe, Arroz Branco (Cozido), Peixe Empanado Frito, Peixe no Forno ou Grelhado. Dinner: Mangas, Renata Macarrão Parafuso, Ovo, Patinho. Snacks/Other: Lacta Diamante Negro (25g), Pamonha Doce, Bolo Branco (sem Cobertura Glacé), Frimesa Queijo Mussarela, Pif Paf Presunto, Pão Caseiro. more...
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losing 0.6 lb a week
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