Weigh In record (no journal entry) for 28 July 2011
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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843 kcal
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Fat: 28.02g | Prot: 24.71g | Carb: 120.88g.
Breakfast: 100% Pure Orange Juice, Old Fashioned Oats, Raisins (Seedless). Lunch: Deli Mustard, Mayonnaise, Dry or Hard Salami, Multigrain Bread. more...
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losing 4.2 lb a week
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