Weigh In record (no journal entry) for 28 July 2011
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214.8 lb
Lost so far: 22.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1458 kcal
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Fat: 43.46g | Prot: 49.78g | Carb: 224.85g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk, Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Avocados, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce. Snacks/Other: Natural Light Beer, Grapefruit (Pink and Red). more...
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gaining 7.7 lb a week
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