Weigh In record (no journal entry) for 08 March 2015
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220.2 lb
Lost so far: 7.4 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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593 kcal
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Fat: 22.18g | Prot: 52.09g | Carb: 50.03g.
Breakfast: Strawberries. Lunch: Onion Powder, Black Pepper, Paprika, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Spice Classics Italian Seasoning, Oregano, Black Pepper, Paprika, Onion Powder, Baked or Fried Coated Chicken Thigh with Skin, Grilled Chicken, Green Cabbage, Sweet Onions. Snacks/Other: Apples. more...
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losing 13.3 lb a week
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