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體脂-36.7
內臟脂肪-9
骨骼肌-24.1
BMI-27.1
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172.6 lb
Lost so far: 45.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2527 kcal
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Fat: 75.20g | Prot: 128.59g | Carb: 189.60g.
Breakfast: 福樂 縱享果實優格-葡萄奇異果, 水煮蛋, 芭樂. Lunch: 桂冠 蝦球, 豬里肉（全塊，瘦肉）, 炒空心菜, 白飯. Dinner: 火龍果, 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）, 豬肉香腸（煙熏）, 糯米腸, 臭豆腐, 阿給. more...
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gaining 1.5 lb a week
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