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have maintained well
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217.0 lb
Lost so far: 29.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1364 kcal
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Fat: 50.91g | Prot: 48.84g | Carb: 184.76g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, 2% Fat Milk. Lunch: Brookside Dark Chocolate Covered Pomegranate (Package), Keebler Town House Pretzel Thins, Laughing Cow Mini Babybel Mozzarella. Dinner: Reser's Ambrosia Salad, Subway 6" Turkey Breast. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate XL Bar - 5 Blocks (38 G), Talenti Black Cherry Gelato, P.F. Chang's Mini Red Velvet Cake. more...
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gaining 0.1 lb a week
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