Weigh In record (no journal entry) for 28 July 2023
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201.1 lb
Lost so far: 31.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1279 kcal
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Fat: 73.90g | Prot: 137.26g | Carb: 11.60g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Kokt Ägg, Garant Nötfärs 12%. Dinner: Kokt Ägg, Garant Nötfärs 12%. Snacks/Other: Krakus Surkål , Garant Kycklingfilé. more...
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gaining 0.4 lb a week
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