Weigh In record (no journal entry) for 28 July 2023
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259.5 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2539 kcal
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Fat: 102.85g | Prot: 205.15g | Carb: 188.90g.
Breakfast: Alpro Kokosnussdrink mit Reis, Edeka Kalifornische Mandeln, DM Bio Amaranth Gepufft, DM Bio Cashew Kerne, Alnatura Früchte Müsli, Milsani Haltbare Fettarme Milch, Aldi Whey Protein Drink, More Nutrition Chunky Flavour Fudge Brownie, Hofburger Körniger Frischkäse Leicht. Lunch: Eisbergsalat, Milbona Goldessa Sommer mit Basilikum und Zitrone, Aldi Original Französischer Weichkäse mit Joghurt, Fol Epi Provence, Salumeo Salami Milano, Aldi Protein Wrap. Dinner: Wagner Steinofen Pizza Mozzarella, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Layenberger Low Carb Protein Riegel Schoko-Banane, Milch 1,5%, ESN Designer Whey Protein - Raspberry, ESN Collagen Peptides Orange. more...
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losing 9.3 lb a week
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