Weigh In record (no journal entry) for 28 July 2023
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233.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1006 kcal
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Fat: 41.00g | Prot: 50.05g | Carb: 104.30g.
Breakfast: Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer. Lunch: Kitchenette Fleischbällchen in Tomatensauce. Dinner: K-Classic Kochhinterschinken. more...
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losing 7.7 lb a week
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