Weigh In record (no journal entry) for 08 March 2015
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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612 kcal
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Fat: 8.56g | Prot: 56.19g | Carb: 79.53g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Thomas' Original English Muffins, Kraft Singles Fat Free American Cheese Slices, Kroger Eggs (Large). Dinner: Broccoli , Ian's Panko Bread Crumbs - Italian Style, Whiting (Fish) (Mixed Species). Snacks/Other: Nature's Promise Organic Gala Apples. more...
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losing 4.2 lb a week
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Kvandusen719's weight history
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