Weigh In record (no journal entry) for 08 March 2015
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1029 kcal
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Fat: 46.39g | Prot: 91.92g | Carb: 57.33g.
Breakfast: Egg, Nature's Own 100% Whole Wheat Bread. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Ground Beef (Cooked). more...
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losing 5.3 lb a week
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