Weigh In record (no journal entry) for 28 July 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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761 kcal
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Fat: 41.28g | Prot: 20.01g | Carb: 89.45g.
Breakfast: Арбуз, Вода, Зеленый Чай. Lunch: Поджаренный Мультизерновой Хлеб, Авокадо Авокадо, Помидоры, Сахар, Coffee Like Латте (300мл). more...
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losing 1.5 lb a week
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