Robsown's Journal, 08 March 2015

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2200 kcal

Fat: 53.10g | Prot: 132.03g | Carb: 154.72g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Weet-Bix Weet-Bix. Lunch: Ocean Basket Chips (Full Portion), Chicken Meat (Roasting). Dinner: White Rice, Lamb Curry. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Peaches, Nectarines, Castle Lite. more...

2440 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...