Weigh In record (no journal entry) for 28 July 2023
|
179.2 lb
Lost so far: 30.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
986 kcal
|
Fat: 52.83g | Prot: 40.05g | Carb: 89.81g.
Breakfast: Peynes Yarım Yağlı Süzme Peynir, Yeşil Biber, Şekersiz Çay, Zeo Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Bal, Akıtma. Dinner: Tat Acı Biber Turşusu, İHE Organik Tam Buğday Ekmeği, Soğanlı Yumurta. Snacks/Other: Tadelle Fındık Dolgulu Sütlü Çikolata , Nescafe Sade. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|