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700 cal ride, liquid diet
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206.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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561 kcal
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Fat: 37.26g | Prot: 32.99g | Carb: 25.75g.
Dinner: Newman's Own Olive Oil & Vinegar Dressing, Made in Nature white mulberries, Food Lion Cheese & Garlic Croutons, Go Raw Sprouted Pumpkin Seeds, Skinless Chicken Breast, Publix Red Bell Pepper, Baby Spinach. more...
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losing 4.2 lb a week
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