mclements1's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

269.0 lb Lost so far: 2.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

1277 kcal

Fat: 57.62g | Prot: 39.65g | Carb: 154.01g. Breakfast: Diet Coke, Steak, Egg & Cheese Bagel, Hash Brown. Lunch: Bananas. Snacks/Other: Snickers Bar, Apples. more...

3399 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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mclements1's Journal, 28 July 2011

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