DeepuSoman's Journal, 27 July 2023

198.4 lb Lost so far: 45.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 17.16g | Prot: 21.90g | Carb: 112.93g.   Breakfast: Bananas , Quaker Oats. Lunch: Basmati Rice, Egg Omelette or Scrambled Egg with Vegetables, Chapati. Snacks/Other: Jackfruit Chips, Coffee. more...

2839 kcal

Activities & Exercise: Night walk - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...