Weigh In record (no journal entry) for 08 March 2015
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1188 kcal
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Fat: 35.31g | Prot: 60.51g | Carb: 159.10g.
Breakfast: Kellogg's Weetabix, Hacendado Leche Desnatada. Lunch: Café con Leche Descremada, Cuétara Galletas Napolitanas, Queso Gouda o Edam, Berenjena Cocida, Hacendado Taquitos Jamón de Hembra, Hacendado Arroz Basmati. Dinner: Hacendado Filetes de Caballa en Tomate, Manzana. Snacks/Other: Galletas de Avena. more...
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1945 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Studying - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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degartheres's weight history
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