Weigh In record (no journal entry) for 27 July 2023
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1296 kcal
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Fat: 103.54g | Prot: 64.30g | Carb: 42.47g.
Dinner: Cucumber (Peeled) , Kirkland Signature Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Del Monte Avocado, Tomatoes, Beef Steak, Decaffeinated Espresso Coffee, Boar's Head Manchego Cheese, Watermelon , Fried Egg , Ground Beef (Cooked), Cooked Cauliflower (from Fresh). more...
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gaining 2.1 lb a week
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