Weigh In record (no journal entry) for 27 July 2023
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152.8 lb
Lost so far: 74.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1302 kcal
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Fat: 61.78g | Prot: 56.28g | Carb: 130.59g.
Breakfast: Margarina, Pão Caseiro, Café com Leite Integral. Lunch: Friboi Costela Bovina Cozida, Repolho Refogado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Friboi Costela Bovina Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Dr. Oetker Pudim de Chocolate , Biscoito de Polvilho, Café com Leite Integral. more...
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3354 kcal
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Activities & Exercise:
Shoveling - 3 hours, Driving - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 1 hour and 10 minutes, Housework - 4 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 2.0 lb a week
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CrisCeFa's weight history
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