Weigh In record (no journal entry) for 08 March 2015
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154.0 lb
Lost so far: 5.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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2367 kcal
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Fat: 124.69g | Prot: 59.01g | Carb: 259.97g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Five Guys Fries (1/2 Regular), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, Pillsbury Frozen Homestyle Waffles. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar. more...
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gaining 12.6 lb a week
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