Weigh In record (no journal entry) for 08 March 2015
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202.8 lb
Lost so far: 12.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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688 kcal
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Fat: 26.12g | Prot: 47.16g | Carb: 70.95g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Extra Magro), 3 Corações Cappuccino Diet, Pinha. Lunch: Bife de Carne de Vaca, Knorr Sopa de Cebola, Cebolas, Alface, Tomates. Snacks/Other: Goiaba, Tangerinas. more...
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losing 5.1 lb a week
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