Weigh In record (no journal entry) for 28 July 2023
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198.6 lb
Lost so far: 28.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1335 kcal
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Fat: 37.28g | Prot: 107.57g | Carb: 133.42g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 7-11 新極上飯糰-熟成明太子, 全家 烤多蛋白餐盒, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. Dinner: 7-11 韓式海鮮豆腐鍋. more...
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losing 12.3 lb a week
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