Weigh In record (no journal entry) for 27 July 2023
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1191 kcal
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Fat: 51.50g | Prot: 132.76g | Carb: 55.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: OWYN Chocolate Plant Protein Drink, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Boiled Egg. Dinner: Broccoli Salad, Kidney Beans (Canned) , Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Seapoint Farms Dry Roasted Edamame - Sea Salt, Terrasoul Raw Brazil Nuts. more...
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losing 1.0 lb a week
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