notgen's Journal, 28 July 2011

242.2 lb Lost so far: 2.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 79.06g | Prot: 71.98g | Carb: 192.68g.   Lunch: Crinkle Cut French Fries, Baked Beans, Plain Cheeseburger on Bun. Dinner: Dry or Hard Salami, Cheddar Cheese, 100% Whole Wheat Bread, Bagel Chips, Beef Stew. Snacks/Other: Fig Newtons Cookies. more...

3368 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...