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aaronsorrell
Journal
28 Jul 11
aaronsorrell's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
236.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1749 kcal
Fat: 103.10g | Prot: 77.22g | Carb: 129.87g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fresh Pork Sausage.
Lunch:
6" Club.
Dinner:
Slaw, Hamburger Buns, Cheddar Cheese, Frankfurter or Hot Dog.
Snacks/Other:
Peanut Butter Cookie, Peanut Butter Cookie, Salted Peanuts.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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