Weigh In record (no journal entry) for 27 July 2023
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1489 kcal
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Fat: 41.82g | Prot: 67.31g | Carb: 173.09g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Clover Long Life Full Cream Milk, Bokomo Weet-Bix, Nescafe Ricoffy. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Mayonnaise, Jams and Preserves, White Bread. Dinner: Lasagna with Meat. Snacks/Other: Beer, White Grapes. more...
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gaining 2.3 lb a week
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