Weigh In record (no journal entry) for 27 July 2023
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1887 kcal
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Fat: 47.33g | Prot: 177.80g | Carb: 192.80g.
Breakfast: Tortillas de Maíz, Caldo de Huesos, Queso Gouda, Pulpa Negra, Papa Cocida. Lunch: Sandía, Melón , Mission Tortillas de Maíz Delgaditas, Tortillas de Maíz, Hunts Salsa BBQ con Miel, Queso Gouda, Pulpa Negra. Snacks/Other: Brownie, Chamoyi's Chamoy en Polvo Sabor Sandía, Yoplait Yogurt Griego Sabor Natural, Lala 100 Proteína Reducida en Grasa, Terror Labz Punisher Whey Protein Sabor Coco Loco, Cerezas, HEB Blueberries, Zarzamora, Frambuesas, Sandía. more...
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gaining 0.3 lb a week
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