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johnpersico
Journal
08 Mar 15
johnpersico's Journal, 08 March 2015
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Weigh In record (no journal entry) for 08 March 2015
148.6 lb
Lost so far:
6.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
725 kcal
Fat: 31.38g | Prot: 14.76g | Carb: 101.98g.
Breakfast:
Fruit Filled Crepe.
Lunch:
Ginger Ale.
Snacks/Other:
Pistachio Nuts, Chocolate Chip Cookie.
more...
2206 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
steady weight
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johnpersico's weight history
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