Weigh In record (no journal entry) for 27 July 2023
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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968 kcal
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Fat: 31.58g | Prot: 66.34g | Carb: 106.68g.
Breakfast: Harvester Oat Latte. Lunch: Philadelphia Garlic & Herbs, Warburtons Wholemeal Bread (Medium), Tesco Guacamole , Oaklands Celery, Sainsbury's Salmon Fishcakes. Dinner: Encona Original Hot Pepper Sauce, Basil , By Sainsbury's Coriander & Lemon Couscous, Tesco Chicken Breast Mini Fillets. Snacks/Other: Pret A Manger Rhuberry Breeze. more...
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gaining 1.4 lb a week
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