RitaPitzer's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

139.6 lb Lost so far: 18.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

674 kcal

Fat: 21.66g | Prot: 34.95g | Carb: 88.61g. Breakfast: banana, milk, special k cereal, vanilla coffee creamer, coffee. Dinner: chocolate chip cookie, special k bar. more...

1543 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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RitaPitzer's Journal, 28 July 2011

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