roblain2030's Journal, 08 March 2015

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 87.40g | Prot: 70.27g | Carb: 278.35g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Minestrone Soup (Home Recipe). Snacks/Other: Pound Cake, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). more...

2732 kcal

Activities & Exercise: Circuit Training - 29 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...