Weigh In record (no journal entry) for 27 July 2023
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156.3 lb
Lost so far: 1.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1674 kcal
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Fat: 57.48g | Prot: 122.63g | Carb: 174.27g.
Breakfast: Manzana, Castaño Pan Molde Integral, Huevo. Lunch: Frutos Mezclados Secos Tostados, Arroz Blanco, Super Pollo Filetitos de Pollo. Dinner: Plátano, Frutos Mezclados Secos Tostados, Papa Cocida, Super Pollo Filetitos de Pollo. more...
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losing 1.5 lb a week
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