Weigh In record (no journal entry) for 27 July 2023
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296.2 lb
Lost so far: 32.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1597 kcal
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Fat: 44.54g | Prot: 39.48g | Carb: 255.08g.
Breakfast: Nature's Bakery Oatmeal Crumble Strawberry, Nature's Bakery Original Fig Bar. Lunch: Chipotle Mexican Grill Sofritas, S&W Chipotle Pinto Beans, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Corn Salsa, White Rice. Snacks/Other: Italian Bread, Nabisco Oreo, Reese's Peanut Butter Cup, Nabisco Oreo. more...
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gaining 15.4 lb a week
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