Weigh In record (no journal entry) for 08 March 2015
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165.3 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1398 kcal
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Fat: 11.69g | Prot: 174.61g | Carb: 163.17g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Orange, Gott Zwiebel (Naturprodukt), Lowcarbwelt Lowcarbwelt Gluten, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten. more...
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losing 1.5 lb a week
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