Weigh In record (no journal entry) for 27 July 2023
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254.3 lb
Lost so far: 74.7 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1114 kcal
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Fat: 33.05g | Prot: 68.77g | Carb: 158.52g.
Breakfast: India Organic Moringa Leaf Powder, Beyond Meat Teriyaki Jerky, Folgers Breakfast Blend Coffee, Bananas, Organic Protein & Superfoods, Creamy Chocolate Fudge. Lunch: India Organic Moringa Leaf Powder, Sour Cream and Onion Flavor Potato Chips , Celery, Carrots. Dinner: Carrots, Celery , Molinaro's Organic Pizza Starter Kit, Organic Protein & Superfoods, India Organic Moringa Leaf Powder, Harvest Snaps Green Pea Snack Crisps, Vlasic Sweet Baby Wholes, Great Value Medium Black Olives, Daiya Mozzarella Style Shreds, The NOMEAT Company No Bull Ground Soy Protein Crumbles. more...
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losing 11.9 lb a week
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