Weigh In record (no journal entry) for 28 July 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1973 kcal
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Fat: 75.05g | Prot: 94.17g | Carb: 235.51g.
Breakfast: Blueberry Pancakes, Pure Maple Syrup, American Cheese, Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice. Lunch: Cucumber (with Peel), Mustard, Deli Turkey or Chicken Breast Meat, American Cheese, 100% Natural Whole Wheat Bread, Natural String Cheese Part Skim, Unsweetened Iced Tea. Dinner: Texas Toast with Garlic, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C), French Fries (Large), Double Stack, Spicy Chicken Sandwich, BBQ Flavored Pork Rinds. more...
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losing 1.0 lb a week
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