|
up from a week of poor eating WXPN Festival
|
150.4 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1393 kcal
|
Fat: 34.57g | Prot: 69.40g | Carb: 211.34g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Peaches. Lunch: Peaches, Banana, Organic Lowfat Vanilla Yogurt. Dinner: Fat Free Ranch Dressing, Tomatoes, Flour Tortilla, Chicken Breast. Snacks/Other: Fruit Cracker Vitasnella - Mela e Cannella, Sea Salt Soy Crisps. more...
|
|
2450 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|