m.bunch's Journal, 27 July 2023

Life went off the rails for a bit there, and I thought I could maintain while not logging and just getting my normal 10k steps every day. Turns out literally all of you are onto something here lol. I’m still not sure I can work back in an actual workout with one baby just entering the terrible twos and the other firmly in Threenager territory, but I’m working on consistently getting 12-15k steps in instead of 10 and making sure to log religiously again. Goal is to hit 149 and maintain until October when my courthouse wedding happens! I hope y’all have a day that’s amazing as you are, thanks for always sticking with those of us that end up dropping off once in awhile!
155.1 lb Lost so far: 11.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2023:
1216 kcal Fat: 64.04g | Prot: 52.95g | Carb: 106.77g.   Breakfast: So Delicious Oatmilk Creamer, Coffee, Leftovers Frittata. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries. Dinner: Good & Gather Mushroom & Truffle Pizza, Private Selection Creamy Balsamic Vinaigrette, Cherry Tomatoes, Broccoli , Lettuce. more...
1862 kcal Activities & Exercise: Bathing - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
gaining 3.7 lb a week

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Glad to see you back! 
27 Jul 23 by member: -MorticiaAddams

     
 

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