MMDuff10's Journal, 28 July 2011

174.6 lb Lost so far: 16.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 193.80g | Prot: 122.89g | Carb: 48.20g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: Ranch Salad Dressing, Side Salad. Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...

2524 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...