Weigh In record (no journal entry) for 27 July 2023
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326.0 lb
Lost so far: 61.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2033 kcal
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Fat: 102.83g | Prot: 45.66g | Carb: 267.69g.
Breakfast: Max Muscle Emerge. Lunch: Sara Lee Honey Wheat Bread, Jif Extra Crunchy Peanut Butter. Dinner: Kraft Mayo, Del Monte Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream, On The Border Cafe Style Salsa Tortilla Chips, On The Border Cafe Style Salsa Tortilla Chips, Happy Farms Shredded Colby Jack Cheese, Roma Tomatoes, Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Twizzlers Chocolate Licorice, Twizzlers Twizzlers, Tootsie Roll Dots. more...
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losing 1.8 lb a week
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