Weigh In record (no journal entry) for 20 July 2023
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151.4 lb
Lost so far: 15.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1160 kcal
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Fat: 49.99g | Prot: 65.23g | Carb: 116.20g.
Lunch: Brie Cheese , Heinz Tomato Ketchup, Organic Girl Butter Lettuce, Doritos Sweet and Tangy BBQ, Real Good Foods Chicken Strips, Whole Wheat Tortilla, Royal Family Strawberry Mochi. Dinner: Giovanni Rana Ravioli Mushroom, Sonoma Gourmet Vodka Cream Sauce. more...
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gaining 2.0 lb a week
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