Weigh In record (no journal entry) for 28 July 2011
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246.6 lb
Lost so far: 11.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2767 kcal
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Fat: 116.40g | Prot: 157.70g | Carb: 214.51g.
Breakfast: Beef Steak (Lean Only Eaten), French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Egg White, Tea (Brewed). Lunch: onion rings, fried shrimp, 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: Asparagus, Tea (Brewed), Cheese Filled Tortellini with Cream Sauce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Vodka, Beef Steak (Lean Only Eaten). more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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