|
Traveling is always troublesome. Did a good job this week of really paying attention to intake since I was extremely limited in my time available to exercise. No gain and possibly even some loss. Will need a day or two to see how things balance out.
|
241.1 lb
Lost so far: 22.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
1185 kcal
|
Fat: 61.70g | Prot: 49.66g | Carb: 114.22g.
Breakfast: Egg, Ore-Ida Just Crack An Egg Ultimate Scramble. Lunch: Armour Barbecue Flavored Vienna Sausage, Pink Lady Apples. Dinner: Olive Garden Salad without Dressing, Olive Garden Spaghetti with Meat Sauce & Meatballs - Dinner Entrées. Snacks/Other: Fanta Orange Soda (12 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob nunya bidness's weight history
|