paupey's Journal, 08 March 2015

167.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 44.22g | Prot: 82.06g | Carb: 86.67g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Hormel Black Label Ham, White Bread , Yellow Mustard, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Ham, White Bread , Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2739 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...