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胖了1.2公斤...
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116.0 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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437 kcal
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Fat: 8.70g | Prot: 14.38g | Carb: 78.46g.
Breakfast: 快樂牛 乾酪切片, 全聯 全聯閱讀麵包-全麥吐司, 全聯 香蕉, 萊爾富 美式咖啡, 義美 義美高纖燕麥奶（無加糖）. more...
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gaining 18.5 lb a week
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