fatshame22's Journal, 27 July 2023

Back into the 170s! (179.6). I hope to leave the 180s and above behind me for good.

179.6 lb Lost so far: 11.5 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 20.00g | Prot: 47.31g | Carb: 31.04g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Costco Quinoa Salad, Gorton's Classic Grilled Shrimp, Sauvignon Blanc Wine . more...

2357 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...